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Stretching: Your Secret Weapon Against Back Pain and Limited Mobility

Stretching: Your Secret Weapon Against Back Pain and Limited Mobility

by Azhan Amir | Feb 11, 2025 | Stretching

Stretching: Your Secret Weapon Against Back Pain and Limited Mobility Low back pain is the leading cause of disability worldwide, affecting over 540 million people at any given time. In fact, 80% of adults experience back pain at some point in their lives. These...
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